Meal Ideas

Change Does The Body Good!

Heres a quick meal guideline to follow

Breakfast

-Greek yogurt parfait + berries + chopped nuts + oats

-Veggie omelet + whole-grain toast + orange

-Overnight oats with chia + peanut butter + sliced banana

Lunch

-Big salad: mixed greens + chickpeas + quinoa + veggies + olive-oil vinaigrette

-Turkey or tofu whole-grain wrap + side of carrots & hummus

-Lentil soup + side salad + whole-grain roll

Dinner

-Salmon (or black-bean patties) + brown rice + roasted broccoli

-Stir-fry: tofu/chicken + mixed vegetables + soba/brown rice

-Chili with beans + avocado + side of slaw

Snack

Fruit + nuts; veggies + hummus; edamame; popcorn; cottage cheese + pineapple.