Enhance Your Food Life

Cooking should be both an art and a science. Our tips were curated with not on health and diet in mind but aesthetics as well.  See how these simple tips can help enhance your food life.

EAT WELL

FEEL WELL

KNOW BETTER

Label Reading



• Check serving size first.
• Use % Daily Value (%DV) as a quick guide: 5% DV or less = low, 20% DV or more = high.
  Choose higher %DV for fiber, potassium, iron, calcium, vitamin D—and lower for saturated fat, sodium, and added sugars.

Portion & Plating

• Fill ½ your plate with non-starchy vegetables first.
• Use hand-based guides (approximate): palm = protein portion; cupped hand = grains/starches; thumb = fats.
• Eat mindfully (slow down, check in at 80% full).

Healthy Swap Ideas

White rice → brown rice/farro/quinoa (more fiber).

Sugary cereal → oatmeal with fruit/nuts.

Sour cream/mayo → plain Greek yogurt in dips/spreads.

Processed meats → beans, lentils, fish, or poultry.

Soda/juice → sparkling water with citrus.